Why Try Our Sauna?

Our sauna offers both the traditional steam option as well as an infrared option. Our sauna is designed to help you feel your best — inside and out. Just a few relaxing sessions can leave you refreshed, recharged, and glowing.

Traditional Steam Sauna

Here’s what you can expect:

• Detox naturally – Sweat out built-up toxins and impurities.
• Ease sore muscles – Soothe tension, support recovery, and feel more flexible.
• Clear, healthy skin – Steam opens pores, helping skin look brighter and refreshed.
• Stress relief – Calm your mind, lower stress, and boost your mood.
• Better circulation – Improve blood flow and give your heart a gentle workout.
• Sleep support – Relax deeply so you can fall asleep easier and wake up restored.
• Breathe easier – Steam can open your airways and support respiratory health.

We also offer the option of Red Light Therapy!

Benefits of Red Light Therapy

Red light therapy is a gentle, non-invasive treatment that may support both health and beauty goals. While research is ongoing, many people experience positive effects such as:

• Sharper mind & better sleep – Early studies suggest it may support memory, mood, and rest.
• Pain relief – Helps ease inflammation, joint stiffness, and muscle soreness.
• Joint comfort – May provide short-term relief for arthritis-related pain.
• Stronger tendons – Can aid recovery and reduce discomfort from tendon issues.
• Hair growth – Shown to improve hair thickness and regrowth in some cases.
• Youthful skin – Stimulates collagen, reduces fine lines, and improves elasticity.
• Clearer skin – Helps calm inflammation, reduce acne, and fade old scars.
• Body sculpting support – Sometimes used to temporarily slim and contour treated areas

What is an Infrared Sauna?

Unlike traditional saunas that heat the air, infrared saunas use gentle infrared light to warm your body directly. This allows them to work at a lower temperature (typically 120–140°F) while still delivering deep, soothing heat.

Benefits You May Experience

Infrared saunas share many of the same wellness perks as traditional saunas, such as:

• Better sleep & relaxation
• Muscle recovery & pain relief
• Joint comfort (including arthritis support)
• Clearer, tighter skin
• Improved circulation
• Detoxification & natural stress relief

While research is still ongoing, studies suggest infrared saunas may also support cardiovascular health, help reduce inflammation, and ease chronic fatigue symptoms. Even beyond the science, most people simply feel refreshed, relaxed, and recharged after each session.

How to Use an Infrared Sauna

• Hydrate first – Drink water before and after your session.
• Start cooler – Begin around 100°F if you’re new, then increase gradually.
• Keep it short – Begin with 5–10 minutes and build up to 15–20 minutes.
• Cool down – Let your body cool before showering or moving on with your day.
• Dress how you like – Wear a swimsuit, towel wrap, or go natural — your choice.
• Relax & enjoy – Meditate, listen to music, or simply breathe.

Most people benefit from 3–4 sessions per week, though daily use may be safe if you feel comfortable.

Safety Tips

Infrared saunas are considered low risk, but a few precautions are important:

• Avoid use if you’ve been drinking alcohol, feel ill, or have a fever.
• Stop immediately if you feel dizzy, lightheaded, or overheated.
• Always rehydrate and allow your body time to cool down.
• Check with your doctor first if you have heart conditions, high/low blood pressure, or are pregnant.